Weigh In record (no journal entry) for 06 November 2017
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2277 kcal
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Fat: 86.08g | Prot: 97.44g | Carbs: 245.67g.
Breakfast: Bjorg Porridge 3 Céréales. Lunch: Marque Repère Poulet Basquaise et Son Riz. Dinner: Красное Столовое Вино, Casino Jambon de Parme, Малина, Салат с Креветками, Оливковое Масло, Красные Помидоры, Auchan Mozzarella, Oasis Tropical. Snacks/Other: Activia Yaourt Nature, Carte Noire Café, Carte Noire Café, Italiamo Amaretti, Activia Yaourt Nature. more...
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3332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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