Weigh In record (no journal entry) for 06 November 2017
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2197 kcal
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Fat: 178.21g | Prot: 50.37g | Carbs: 349.55g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Nestlé Le Viennois Café, Beurre, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: Marque Repère Pointe de Brie, La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Vinaigrette, Tartiflette. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes, Bonbons Durs. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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