Weigh In record (no journal entry) for 06 November 2017
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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793 kcal
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Fat: 25.72g | Prot: 26.48g | Carbs: 117.96g.
Breakfast: Мёд, Геркулесовая Каша на Молоке. Snacks/Other: Сыр Российский, Меридиан Крабовые Палочки Снежный Краб, Яблоко, Сытоедов Гречневая Каша с Грибами и Луком по-Монастырски. more...
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Gaining 0.1 kg a Week
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Iamslimanna's Weight History
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