Weigh In record (no journal entry) for 06 November 2017
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1315 kcal
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Fat: 44.25g | Prot: 97.94g | Carbs: 133.83g.
Breakfast: Brioche Pasquier Pain au Lait, Lait (Lait Entier), Delisse Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Oeuf, Sunny Via Sirop d'agave. Lunch: Harry's Pain de Mie Complet sans Croûte, Panzani Pâtes, Delisse Fromage Blanc 0%, Marque Repère Saumon Fumé, Saumon Fumé, Mangues, Avocat. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Monique Ranou Jambon Blanc, Italiamo Courgettes Grillées, Mozzarella, Le Gaulois Escalope de Dinde. Snacks/Other: Materne Pom'potes Pomme, Noix de Cajou. more...
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1915 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carrougne's Weight History
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