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après une semaine avec les parents à bien manger
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1979 kcal
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Fat: 83.69g | Prot: 102.59g | Carbs: 210.67g.
Breakfast: Datte, Lait de Coco, Celnat Graines de Lin Brun, Thé Vert, Graines de Chia Séchées, Beurre de Cacahuètes, Pomme, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Apurna Pure Whey, McDonald's Cappuccino, Caviar, McDonald's Coca-Cola Zero (Moyenne), McDonald's Salade Chicken Caesar. Dinner: Mandarine, Pain, Saint Nectaire, Carrefour Épinards Hachés à la Crème, Carrefour Lasagnes de Légumes. more...
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3175 kcal
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Exercise:
Desk Work - 9 hours, Standing - 3 hours, Crossfit - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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