Weigh In record (no journal entry) for 06 November 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2250 kcal
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Fat: 205.19g | Prot: 78.46g | Carbs: 13.15g.
Lunch: 방탄커피, 앵커 무염버터, 청경채, 가지구이, 삼겹살구이, 오뚜기 옛날 사골곰탕 국물. Dinner: 계란후라이, 깻잎장아찌, 마늘구이, 자네티 마스카포네, 올리브기름, 삼겹살구이. more...
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steady weight
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