Tanjalebedeva's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

59.3 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

944 kcal

Fat: 28.78g | Prot: 51.74g | Carbs: 118.71g. Breakfast: Чай, Блины с Творогом. Lunch: Паста с Морепродуктами, Куриный Бульон. Dinner: Спагетти Болоньезе. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 06 Nov 17

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Tanjalebedeva's Weight History