Weigh In record (no journal entry) for 06 November 2017
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1047 kcal
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Fat: 35.91g | Prot: 56.95g | Carbs: 126.79g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Belimbing, Apel Fuji, Sawi, Brokoli, Labu Siam. Lunch: Apel, Belimbing, Tuna Sirip Biru (Ikan). Dinner: Udang Goreng, Telur Rebus, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.2 kg a Week
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Farah Vilarsa's Weight History
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