Weigh In record (no journal entry) for 06 November 2017
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57 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1003 kcal
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Fat: 81.83g | Prot: 46.36g | Carbs: 22.11g.
Breakfast: 愛許Echire 奶油（無鹽）, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 南瓜, 中華 嫩豆腐, 青江菜, 高麗菜, 豆皮, 全聯 豬梅花肉, 家樂福 大白菜, 木耳. Dinner: 全聯 上等鵝油香蔥, 鯛魚, 茭白, 豬里肉（柳肉，瘦肉）, 龍鬚菜. Snacks/Other: 家樂福 優格, 檸檬. more...
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Losing 3.2 kg a Week
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