Weigh In record (no journal entry) for 06 November 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1978 kcal
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Fat: 100.50g | Prot: 68.61g | Carbs: 215.60g.
Breakfast: Карась Жареный, Яичница. Lunch: Фруктово-Ореховая Смесь, Печенье. Dinner: Белый Хлеб, Квашеная Капуста, Царицыно Колбаса Императорская, Карась Жареный, Картошка Вареная. more...
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Losing 2.1 kg a Week
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