Weigh In record (no journal entry) for 05 November 2017
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94.8 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3209 kcal
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Fat: 149.66g | Prot: 85.46g | Carbs: 371.10g.
Lunch: Pastel de Carne, Massa Leve Massa para Pastel de Forno, Pastel de Carne, Arisco Maionese, Quero Ketchup Tradicional. Snacks/Other: Itambé Leite em Pó Integral, Nescau Achocolatado em Pó, Bauducco Pão de Mel. more...
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steady weight
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