Weigh In record (no journal entry) for 05 November 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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270 kcal
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Fat: 9.66g | Prot: 9.81g | Carbs: 35.80g.
Breakfast: Tirol Leite UHT Integral, Café, Bauducco Biscoito Amanteigado Banana e Canela. Lunch: Mamão, Tirol Leite UHT Integral. more...
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Gaining 0.7 kg a Week
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