Weigh In record (no journal entry) for 05 November 2017
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96.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2012 kcal
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Fat: 160.34g | Prot: 91.36g | Carbs: 57.14g.
Breakfast: Huevo, Café, AVEX S.a. Qualy Cremosa, Tremblay Queso Cremoso, Repollo Verde. Lunch: casacrem, carne molida, jengi, canela, sal, cebolla, huevo mediano, repollo verde. Dinner: casacrem, carne molida, jengi, canela, sal, cebolla, huevo mediano, repollo verde. Snacks/Other: levadura, Almendras, lino, Huevo, Almendras, Café. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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