Weigh In record (no journal entry) for 05 November 2017
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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277 kcal
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Fat: 4.30g | Prot: 8.60g | Carbs: 50.20g.
Breakfast: 法國麵包. more...
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Gaining 4.9 kg a Week
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