Weigh In record (no journal entry) for 05 November 2017
|
69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1102 kcal
|
Fat: 37.20g | Prot: 92.22g | Carbs: 100.80g.
Breakfast: Becel Omega 3+ met Visolie, Biologisch Volkoren Beschuit, Extra Gerijpt 30+ Kaas, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Tomaat Groente Soep, Fijne Soepgroente, Vermicelli, Mager Rundergehakt, Brood, Becel Becel Omega 3+ met Visolie, De Ruijter Vlokken Puur, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Rode Bieten, Remia Tomaten Ketchup, AH Magere Varkenslappen. Snacks/Other: Becel Omega 3+ met Visolie, Biologisch Volkoren Beschuit, Extra Gerijpt 30+ Kaas, Peijnenburg Zero Ontbijtkoek. more...
|
|
2056 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Wii Fit (Electronic Games) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|