Weigh In record (no journal entry) for 05 November 2017
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2780 kcal
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Fat: 61.99g | Prot: 169.62g | Carbs: 383.96g.
Breakfast: Myprotein Burro di Arachidi, Hero Marmellata Light Lamponi, Mulino Bianco Fette Biscottate Integrali (7,9g), Kellogg's Special K Frutti Rossi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Philadelphia Philadelphia Light, Barilla Pasta, Fior Fiore Coop Tartare di Bovino Adulto, Zucca. Dinner: Pere, Radicchio Rosso, Sasso Olio d'oliva, Rana Gioiaverde Zucca, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Coop Gallette di Mais Biologiche, Latte di Riso, Avena, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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