Weigh In record (no journal entry) for 05 November 2017
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71.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2851 kcal
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Fat: 40.23g | Prot: 308.84g | Carbs: 285.43g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Calabacín, Hacendado Claras de Huevo, Papa Blanca (Cuerpo y Cáscara, al Horno). Lunch: Zanahorias Pequeñas, Brócoli, Carrefour Arroz Integral Vaporizado, Hacendado Solomillo de Pavo. Dinner: Brócoli, Batata, Pechuga de Pollo a la Plancha. Snacks/Other: Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Now Foods Omega 3, Pechuga de Pollo a la Plancha, Brócoli, Lechuga de Hoja Verde, Solomillo de Ternera. more...
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3323 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Antuan86's Weight History
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