Weigh In record (no journal entry) for 05 November 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1621 kcal
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Fat: 77.86g | Prot: 89.38g | Carbs: 145.16g.
Breakfast: Noisette, Miel, Pain Complet, Tisane (Autres que la Camomille, Brassée). Lunch: Moelleux au Chocolat, Haricots Verts, McCain Frites Tradition, L'étal du Boucher Steak à Griller, Sodeb'O Salade Poulet Caesar. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Pizza au Fromage avec Des Légumes. more...
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1769 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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