Weigh In record (no journal entry) for 05 November 2017
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59.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1218 kcal
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Fat: 63.82g | Prot: 105.41g | Carbs: 48.47g.
Breakfast: Bacon, Oeuf Brouillé, Harry's Pain de Mie Complet (42g). Lunch: Soignon La Bûchette de Chèvre, Panzani Farfalle, Florette Brocolis Vapeur, Delisse Fromage Blanc 0%, Picard Carpaccio de Boeuf. Dinner: Omelette aux Pommes de Terre, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Harry's Pain de Mie Complet sans Croûte, Salade Verte. more...
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2112 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carrougne's Weight History
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