Weigh In record (no journal entry) for 05 November 2017
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78.7 kg
Lost so far: 11.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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449 kcal
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Fat: 27.34g | Prot: 29.09g | Carbs: 20.54g.
Breakfast: Моя Уха, Бабаевский Шоколад Фирменный, Вареное Яйцо, Брест Литовск Сыр Классический 45%, Геркулес Овсяная Каша на Молоке. more...
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Gaining 7 kg a Week
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lenusikvas1982's Weight History
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