Nrgizado's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

78.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1156 kcal

Fat: 37.14g | Prot: 104.81g | Carbs: 93.30g. Breakfast: McDonald's Jugo de Naranja, McDonald's Tostado de Lomito y Queso. Lunch: Bife de Chorizo. Snacks/Other: La Paulina Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nrgizado's Journal, 04 Nov 17

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Nrgizado's Weight History