Weigh In record (no journal entry) for 04 November 2017
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94.8 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2255 kcal
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Fat: 106.28g | Prot: 101.92g | Carbs: 217.47g.
Breakfast: Coxa de Frango. Lunch: Quero Ketchup Tradicional, Arisco Maionese, Pizza de Frango com Catupiry. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Creme de Leite, Açúcar, Itambé Leite em Pó Integral, Nestlé Creme de Leite, Açúcar, Bauducco Pão de Mel. more...
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Losing 2.1 kg a Week
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