Weigh In record (no journal entry) for 04 November 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1530 kcal
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Fat: 68.38g | Prot: 87.18g | Carbs: 106.42g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Queijo Meia Cura, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Salada de Acelga, Turma da Mônica Maçã, Skol Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Meia Cura, Cafezinho. Snacks/Other: Fazenda Bela Vista Leite Integral, Piracanjuba Creme de Leite Gourmet, Abacate, B.Eat Tiger Nuts. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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