Weigh In record (no journal entry) for 04 November 2017
|
68.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1567 kcal
|
Fat: 65.12g | Prot: 108.80g | Carbs: 147.07g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Шоколад, Гречка, Оливковое Масло, Красная Цена Печень Трески по-Мурмански, Яйцо, Авокадо, Куриная Грудка Отварная, Помидоры. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|