Weigh In record (no journal entry) for 04 November 2017
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1567 kcal
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Fat: 65.12g | Prot: 108.80g | Carbs: 147.07g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Шоколад, Гречка, Оливковое Масло, Красная Цена Печень Трески по-Мурмански, Яйцо, Авокадо, Куриная Грудка Отварная, Помидоры. more...
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Losing 0.8 kg a Week
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