Weigh In record (no journal entry) for 04 November 2017
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1067 kcal
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Fat: 41.63g | Prot: 48.22g | Carbs: 124.60g.
Breakfast: Hacendado Plátano, Queso Gouda o Edam, Jamón de Pavo, Hacendado Mantequilla sin Sal, Pan Blanco, Hacendado Leche Desnatada. Lunch: Naranjas, Hamburguesa Casera, Hacendado Mantequilla sin Sal, Batata, Sopa de Pollo con Fideos. Snacks/Other: Hacendado Chocolate con Leche y Almendras. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SARA.ALVAREZ's Weight History
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