Tefa05's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

64.3 kg Lost so far: 1.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1648 kcal

Fat: 54.03g | Prot: 67.41g | Carbs: 223.65g. Breakfast: Jugo de Naranja Recién Exprimido, Sandwich, Café con Leche. Lunch: Arepa con Queso, Arroz Blanco, Plátano Frito, Pechugas de Pollo (o Cocidas). Snacks/Other: McDonald's Sundae Arequipe, Donas Glaseadas con Azúcar o Chocolate. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tefa05's Journal, 04 Nov 17

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Tefa05's Weight History