Weigh In record (no journal entry) for 04 November 2017
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1684 kcal
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Fat: 78.41g | Prot: 108.57g | Carbs: 129.91g.
Breakfast: FamilyMart チキン南蛮ドッグ, Firm Tofu (with Calcium Sulfate), Egg. Lunch: Fried Pork, White Rice. Dinner: Meat, White Rice. Snacks/Other: Grilled Chicken. more...
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Losing 15.1 kg a Week
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ekkie euy's Weight History
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