Weigh In record (no journal entry) for 04 November 2017
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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432 kcal
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Fat: 15.41g | Prot: 26.81g | Carbs: 45.85g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café, Tirol Leite UHT Integral. Lunch: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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