Weigh In record (no journal entry) for 03 May 2012
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 52.07g | Prot: 81.31g | Carbs: 275.20g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Pouches Pepperoni, tostitos roasted garlic and black bean. Dinner: sweet potato, Boneless Skinless Chicken Breast Filet, Grillin' Beans. Snacks/Other: Pumpkin Pie Blizzard (Medium), Cheese Puffs, Water. more...
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3194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 9 hours and 38 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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