Weigh In record (no journal entry) for 04 November 2017
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88.7 kg
Lost so far: 18 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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727 kcal
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Fat: 23.80g | Prot: 52.18g | Carbs: 73.65g.
Breakfast: AH Magere Melk, Quaker Havermout (40g). Lunch: Jumbo Rauwkostmix Naturel, Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Dinner: Pompoensoep. Snacks/Other: Milsani Houdbare Magere Melk, Nature's Gift Zonnebloem & Pompoen Pittenmix, Aldi Filet Americain, LU Cracotte Volkoren, Body & Fit Eiwitshake. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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