Weigh In record (no journal entry) for 04 November 2017
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67.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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837 kcal
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Fat: 37.89g | Prot: 19.73g | Carbs: 101.81g.
Breakfast: Gutes Land Vollmilch, Seeberger Sonnenblumenkerne, Mandeln, Birnen, DM Bio Beeren Müsli. Lunch: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Harry Das Volle Korn. Snacks/Other: KitKat Mini, Rocher Rocher, Ferrero Küsschen, Macarons. more...
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steady weight
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humpidumpel's Weight History
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