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amanda.ags
Journal
13 Mar 17
amanda.ags's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
101.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
325 kcal
Fat: 9.82g | Prot: 26.90g | Carbs: 35.79g.
Breakfast:
Canela, Copra Farinha de Coco (10g), Banana Prata, Café.
Lunch:
Chuchu, Tomates, Repolho, Bife de Fígado.
more...
3471 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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amanda.ags's Weight History
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