Weigh In record (no journal entry) for 04 November 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2413 kcal
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Fat: 139.93g | Prot: 127.70g | Carbs: 157.05g.
Breakfast: Erté Gauffre Liégeoise, Danone Yaourt Nature Velouté. Lunch: Salade Composée, Danone Yaourt Nature Velouté. Dinner: Yoplait Île Flottante, Aldi Mousse à la Crème de Marrons, La Laitière Secret de Mousse Chocolat au Lait, Salade Composée, McCain Frites Surgelées, Entrecôte de Boeuf. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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