Weigh In record (no journal entry) for 04 November 2017
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69.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1168 kcal
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Fat: 43.06g | Prot: 87.06g | Carbs: 112.04g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, De Ruijter Royale Vlokken Extra Puur, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Brood, Becel Becel Omega 3+ met Visolie, De Ruijter Vlokken Puur, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Tomaat Groente Soep, Fijne Soepgroente, Vermicelli, Mager Rundergehakt. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Wii Fit (Electronic Games) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Maaike BV's Weight History
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