Weigh In record (no journal entry) for 03 November 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2842 kcal
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Fat: 60.98g | Prot: 174.91g | Carbs: 392.32g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Radicchio Rosso, Philadelphia Philadelphia Light, Polipo, Barilla Pasta. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra, Uovo, Latte di Soia, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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