Weigh In record (no journal entry) for 04 November 2017
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1171 kcal
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Fat: 87.08g | Prot: 35.43g | Carbs: 37.90g.
Lunch: 소갈비살. Dinner: 청경채, 양파, 토마토, 커클랜드 시그니춰 콜비잭 치즈, 가지, 올리브기름, 미스터피자 핫윙. more...
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Losing 1.4 kg a Week
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