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Elaine Vianna
Journal
04 Nov 17
Elaine Vianna's Journal, 04 Nov 17
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Weigh In record (no journal entry) for 04 November 2017
67.2 kg
Lost so far:
27.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
61 kcal
Fat: 1.97g | Prot: 9.34g | Carbs: 0.85g.
Breakfast:
Sadia Presunto Cozido Magro, Café com Leite Desnatado.
more...
2693 kcal
Exercise:
15km - 1 hour and 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours.
more...
Gaining 7 kg a Week
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Elaine Vianna's Weight History
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