sallyf78's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

60.4 kg Lost so far: 4.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1138 kcal

Fat: 32.30g | Prot: 67.87g | Carbs: 143.78g. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Lemon Grass Kitchen Chicken Pad Thai. Snacks/Other: Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate, Yoplait Greek 100 Whips - Pumpkin Cheesecake, Utz Hot & Spicy Pork Rinds, Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate. more...

1700 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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