Weigh In record (no journal entry) for 04 November 2017
|
57.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1004 kcal
|
Fat: 74.73g | Prot: 61.62g | Carbs: 22.41g.
Breakfast: Nature's Way MCT oil, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 炸雞塊, 雞大腿肉, 雞湯底, 有皮雞翼, 油菜. Dinner: 豆皮, 奧利塔 特級初榨橄欖油, 高麗菜, 香菇, 貢丸, 青江菜, 鯛魚, 南瓜, 家樂福 大白菜, 全聯 梅花肉. Snacks/Other: 檸檬. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|