Weigh In record (no journal entry) for 03 November 2017
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95.7 kg
Lost so far: 45.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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663 kcal
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Fat: 25.02g | Prot: 40.46g | Carbs: 66.28g.
Breakfast: Café. Lunch: Gerlinéa Mon Repas Crème Chocolat. Dinner: Dolce Gusto Nesquik, Carrefour Steak Haché Pur Boeuf 15% MG, Pâtes (Cuites). Snacks/Other: Carottes, Café. more...
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Losing 0.1 kg a Week
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