Weigh In record (no journal entry) for 03 November 2017
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95.1 kg
Lost so far: 25 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1914 kcal
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Fat: 142.38g | Prot: 60.72g | Carbs: 98.20g.
Breakfast: Maçã. Lunch: Quero Ketchup Tradicional, Arisco Maionese, Enroladinho de Salsicha Assado. more...
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Losing 7.7 kg a Week
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