Weigh In record (no journal entry) for 03 November 2017
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71.8 kg
Lost so far: 27.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1235 kcal
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Fat: 75.73g | Prot: 70.47g | Carbs: 70.25g.
Breakfast: Açúcar Mascavo, Café (Infusão), Ovo Mexido. Lunch: Pepino Japonês, Beterrabas, Omelete, Cenouras. Dinner: Omelete ou Ovos Mexidos, Sadia Linguiça Calabresa Defumada, Beterrabas. Snacks/Other: Batata Doce, Ovo Mexido, Café Brasileiro Café, Açúcar Mascavo. more...
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Gaining 0.1 kg a Week
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francy0406's Weight History
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