Weigh In record (no journal entry) for 03 November 2017
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1302 kcal
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Fat: 63.13g | Prot: 43.57g | Carbs: 145.69g.
Lunch: Egg Omelet or Scrambled Egg, Bakwan, Gado Gado. Dinner: Pocky Double Choco, Coffee (Brewed From Grounds). Snacks/Other: Plain or Buttermilk Biscuits, Diamond Susu UHT Full Cream, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.1 kg a Week
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prissa23's Weight History
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