Weigh In record (no journal entry) for 03 November 2017
|
60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
601 kcal
|
Fat: 15.73g | Prot: 39.64g | Carbs: 73.48g.
Breakfast: Tirol Leite UHT Integral, Café. Lunch: Banana Prata, Tirol Leite UHT Integral. Dinner: Tio João Arroz Parboilizado Polido, Carne do Peito de Frango. Snacks/Other: Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Plus Vita Pão Integral Zero, Tirol Leite UHT Integral, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|