Weigh In record (no journal entry) for 03 November 2017
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1571 kcal
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Fat: 69.33g | Prot: 71.14g | Carbs: 162.76g.
Breakfast: Café con Leche, Huevos Rancheros. Lunch: Aguacate, Tomate Verde, Jugo de Mora, Papas Fritas, Bistec de Res. Dinner: Mantequilla, Pan Blanco, Kellogg's Zucaritas. Snacks/Other: Ramo Ponque Gala, Chefrito Trocipollo, Colombina Bon Bon Bum. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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