Weigh In record (no journal entry) for 03 November 2017
|
64.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1472 kcal
|
Fat: 50.14g | Prot: 67.79g | Carbs: 190.47g.
Breakfast: Green Hills Té con Leche y Azúcar, Arcor Mermelada de Frutilla Light, Mendicrim Queso Cremoso Light, Pan Francés. Lunch: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Baggio Jugo Multifruta, Queso Feta, Jamón Cocido, Medialuna, Banano. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|