Weigh In record (no journal entry) for 03 November 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2756 kcal
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Fat: 102.20g | Prot: 232.91g | Carbs: 231.41g.
Breakfast: Toddy Toddy Recheado Sabor Chocolate, Growth Supplements Creatina, Probiótica Choko Crunch Protein Shake, Banana Nanica, Iogurte Natural de Leite Integral, Quaker Aveia em Flocos. Lunch: Santa Helena Paçoquita Zero com Aveia, Pernil Assado, Vapza Feijão Branco Cozido a Vapor. Dinner: Pernil Assado, Angeloni Contra Filé, Ovo Cozido. Snacks/Other: Iogurte Natural, Ovo Cozido, Santa Helena Paçoquita Zero com Aveia, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 2.5 kg a Week
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diegorossi's Weight History
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