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Athela
Journal
03 Nov 17
Athela's Journal, 03 Nov 17
Athela's Profile
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23.9%
59.7 kg
Lost so far:
0.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1007 kcal
Fat: 40.76g | Prot: 41.27g | Carbs: 126.53g.
Breakfast:
Plátano, Verde Valle Granola con Quinoa Branli, Colun Yogurt Batido Light.
Lunch:
Plátano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Robinson Crusoe Atún Lomitos Ahumados.
Snacks/Other:
Ambrosoli Caramelos Arbolito, la Cabaña Bombones.
more...
1736 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Athela's Weight History
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