Weigh In record (no journal entry) for 03 November 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1034 kcal
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Fat: 51.67g | Prot: 58.33g | Carbs: 68.54g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Queijo Meia Cura, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Salada de Acelga, Turma da Mônica Maçã, Bife de Carne de Vaca. Dinner: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Snacks/Other: Queijo Meia Cura, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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