Weigh In record (no journal entry) for 03 November 2017
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83.4 kg
Lost so far: 19.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1402 kcal
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Fat: 53.53g | Prot: 120.78g | Carbs: 111.59g.
Breakfast: Fage Total 0% Greek Yogurt, Quaker Steel Cut Oatmeal, Milk (Nonfat), Trader Joe's Organic Canned Pumpkin, Coffee (Brewed From Grounds), Cinnamon. Lunch: Grapefruit, Avocados, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Egg, Meat Loaf, Kroger Roasted Red Peppers, Parmesan Cheese (Shredded), Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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2207 kcal
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Exercise:
8035 steps - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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